Assisting Arms Companions can assist with seasonal depression

Assisting Arms Companions can assist with seasonal depression

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Winter season-Friendly Hobbies
Looking through or puzzles: Engage in mentally stimulating pursuits that you appreciate indoors.
Cooking or baking: Experiment with new recipes, Primarily comforting seasonal dishes.
Preserve a Regime
Normal snooze plan: Goal for constant snooze and wake times to maintain energy amounts.
Prepare tiny joys: Plan smaller things to stay up more info for, like Film nights or Digital hangouts, to break up the monotony of winter.